We worked on the bags on Sat. for the first 30 min or so. Then we got in the cage to help one of the Muay Thai guys get ready for a fight he has coming up. We all sparred about 3 rounds, without clinching, and then did 3 rounds with clinching.
My elbow is still a bit stiff from being hyper-extended again on Fridday night. I think I was protecting my elbow too much and I ended up making my back to tense and by the end of the stand-up work I basically couldn't move. My whole right side of my back was very tight and I spent the next hour laying on my back trying to relax. I watched Noe and Josh roll and work on sweeps and kimuras. :-( I hate having to just watch class.
On Friday night I showed up to the gym for Shawn's class but I guess no one showed up so Shawn left around 6:30. I did some cardio for a little while then I ended up rolling with this guy Justin, who usually does Shawn's class. He and I rolled for about 15 min. Then I got to roll with Jeff. Justin and I worked with the gi and Jeff didn't have a gi so we worked more MMA style grappling. I really need to work on my spider guard sweeps and some attacks from there. I always get spider guard but it makes no sense because I don't have any moves from there. I can usually control the other person somewhat but that is not a good reason to be in a position. I really need to work on stuff from there.