I only did the kickboxing class last night. The first half hour we did a recorded workout, similar to the Bas Rutten workout, except John made it. It was awesome. I was so tired when we finished it. We did a lot of combos.
Some of the ones I remember are:
- the usual - Jab, Cross, Hook, commonly referred to as 123.
- Jab cross Right hook, left hook - 1234
- 4 straight punches then 3 - 5 knees
- sprawl, knee
- sprawl, upper cut
- jab, cross, hook to the head, hook to the body
There were also various combos including leg kicks and such.
After we did 30 min of that we started doing 3 min rounds of specific combos. With 1 min of squats or burpees with jumps, in between. It was rough but a great work out.
Oh yeah then we did 50 push kicks on each leg, 50 leg, head and body kicks with each leg to finish up class.