I went to class today. We only did the bjj class tonight. Usually on Monday's we would do both the bjj and the muay thai class but I am right in the middle of studying for finals.
Class was good, we did a little bit of a different warm up. We worked on osoto gari and stand up grip sparring. After several one minute rounds of each we drilled two chokes from side mount and rolled three five minute rounds. The second two rounds I rolled some teenage boys. Whew they were strong. One of them has the first juvenile belt because he is still 15. OMG I couldn't believe how much he was muscling me. The second boy was probably about the same age, maybe 17 at the most. He is a wrestler so he was crazy strong too - also muscling me a bunch. I got a good workout out of it though so that was nice.
Yesterday, there weren't any classes anywhere b/c it was Sunday. So our friend Carlos came over and we had a great workout. We did a few things. My legs were sore today, so I know it was a good workout. Here's what we did:
Medicine ball warm-up
3 sets 10 each
- chest passes
- side passes, right
- side passes, left
- overhead passes
3 x 10 each lateral slides w/ a 20lbs weight vest
3 x 20 jumps starting on the knees jump to feet then jump w/ knees to chest
Then we did curls, shoulder presses, & bent rows. We just did 2 sets of between 12 and 20 reps.
The last thing we did was work on some arm bars, we did a lot of those. Then we did an armbar to triangle transition. Then it was time to eat the stew and chicken fried rice Noe made. It was delicious.