Last night was a great class. Well let me start with the Muay Thai class. I was like 27 min. late for class. I'm not sure what happened. I only left the house 3 min. late but then I had to get gas, which I only put like $12 in, which equal 4 gallons these days :-(. Anyway, I was disappointed to miss out on 25 min of exercise, especially when I am driving so far to get there.
So when I finally arrived, they were working on a 1 2 combo. I just warmed up a bit on the side, then worked on the heavy bag b/c there were an even number. We did that for a while, then we added in an escape after the 1 2, the person holding the mits did two hooks to the head. We did a few more rounds of that. Then we sparred. I went with Maggie, who lost her mouth piece, we had fun. Guybson went with this huge guy and then they actually sparred during the warm up for JJ.
Mike lead the warm up. We worked on a basic arm bar and a basic butterfly sweep. I have to get ready for class - more later.